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Attentions Before Taking Sea Buckthorn Supplements

May. 20, 2022

Sea buckthorn is a medicinal plant that has long been used in herbal medicine. In addition, people sometimes use sea buckthorn berries in desserts, including jams, pies, and beverages. Sea buckthorn extract is available in supplement form and contains a variety of essential fatty acids and antioxidants (including vitamin C, vitamin E, and anthocyanins).1 Thus, proponents claim that sea buckthorn has a wide range of health benefits.

This article explains the uses, dosage, and side effects of sea buckthorn.


Uses of sea buckthorn

In herbal medicine, sea buckthorn has long been used to stimulate the digestive system, enhance heart and liver health, and treat skin conditions. Today, sea buckthorn is touted as a natural remedy for the following health problems.


Eczema

Earlier studies have suggested that sea buckthorn supplements may help treat atopic dermatitis (eczema). For example, a 1999 study published in the Journal of Nutritional Biochemistry tested sea buckthorn pulp oil on 49 people with atopic dermatitis.2 Researchers observed significant improvements in people who took the supplements daily for four months.


Wound Healing

Animal-based studies suggest that sea buckthorn may promote wound healing when used topically. For example, in a 2009 study in Food and Chemical Toxicology, scientists found that topical application of sea buckthorn seed oil helped accelerate the healing of burn wounds in rats.


Diabetes

In a small 2010 study in the European Journal of Clinical Nutrition, researchers found that sea buckthorn may help control blood sugar and prevent type 2 diabetes.5 In an experiment involving 10 healthy, normal-weight volunteers, the study's authors found that adding sea buckthorn berries to the diet helped prevent postprandial blood sugar spikes.


Attentions Before Taking Sea Buckthorn Supplements

Sea Buckthorn Seed Oil Soft Capsule


Is sea buckthorn safe?

It is probably safe to consume sea buckthorn berries in amounts commonly found in food. The fruit may also be safe when taken orally for medicinal purposes.

However, very little is known about the safety of consuming sea buckthorn extracts. Therefore, if you are considering using sea buckthorn supplements, be sure to consult with your healthcare provider. Be especially careful to seek medical advice before using sea buckthorn in children.


Dosage and Preparation

There is not enough scientific evidence on sea buckthorn to determine a safe or effective dose. The appropriate dose for you depends on a variety of factors, including your age, gender, and health status. Therefore, it is important to work with your healthcare provider to determine the dose that is best for you.


What to look for

Sea buckthorn supplements are available online and in some natural food stores. In addition, you can find skin care products containing sea buckthorn at many specialty beauty stores. Sea buckthorn is available in a variety of preparations, including: an oil, capsules, and capsules combined with other herbs.


Read the label

The National Institutes of Health recommends that all supplement users check the Supplement Facts label on any product you are considering using. The label contains important information, including the amount of active ingredients per serving and whether other ingredients have been added. It is also helpful to look for a third-party seal of approval from an independent organization.


Attentions Before Taking Sea Buckthorn Supplements

Sea Buckthorn Seed Oil


Overview

Sea buckthorn is an herbal supplement that people sometimes use to treat a number of chronic health and skin conditions. However, there is little evidence to suggest that this herb is beneficial.

If you are considering supplementing with sea buckthorn, be sure to consult a health care provider first, especially if you have health problems or take medications. Supplements are not regulated, so read the label carefully and look for a third-party seal of approval.



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