Sea buckthorn oil has been used for thousands of years as a natural remedy for a variety of ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant (Hippophae rhamnoides), a small shrub that grows at high altitudes in the northwestern Himalayas.
It can provide health benefits ranging from heart support to the prevention of diabetes, stomach ulcers and skin damage. Here are 12 scientifically supported benefits of sea buckthorn oil
Sea buckthorn oil is rich in many vitamins, minerals and beneficial plant compounds. For example, it is naturally rich in antioxidants, which help protect your body from aging and diseases such as cancer and heart disease.
The seeds and leaves are also particularly rich in quercetin, a flavonoid associated with lower blood pressure and reduced risk of heart disease.
More importantly, its berries contain potassium, calcium, magnesium, iron and phosphorus. They also contain high levels of folic acid, biotin and vitamins B1, B2, B6, C and E.
More than half of the fats in sea buckthorn oil are monounsaturated and polyunsaturated fats, two healthy fats.
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Sea buckthorn oil may benefit heart health in several different ways.
First, its antioxidants may help lower risk factors for heart disease, including blood clots, blood pressure and blood cholesterol levels. In one small study, 12 healthy men took 5 grams of sea buckthorn oil or coconut oil daily. after 4 weeks, men in the sea buckthorn group had significantly lower blood clot markers.
A recent review also determined that sea buckthorn extract may lower cholesterol levels in people with poor heart health - but not in healthy participants .
Sea buckthorn oil may also help prevent diabetes.
Animal studies suggest that it may help lower blood sugar levels by increasing insulin secretion and insulin sensitivity. A small human study suggests that sea buckthorn oil may help reduce blood sugar spikes after a carbohydrate-rich meal.
Because frequent, prolonged blood glucose spikes increase your risk of developing type 2 diabetes, preventing them is expected to reduce your risk. However, more research is needed before strong conclusions can be drawn.
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Direct use of the compounds in sea buckthorn oil may promote healthy skin.
For example, test tube and animal studies have shown that the oil may help stimulate skin regeneration and help wounds heal faster.
Similarly, animal studies have shown that sea buckthorn oil may also help reduce inflammation after UV exposure and protect the skin from sun damage.
Researchers believe that both effects may stem from sea buckthorn's omega-7 and omega-3 fat content. There is also some evidence that sea buckthorn oil can prevent dry skin and help your skin heal from burns, frostbite, and bed sores (23, 25 ,26).
Sea buckthorn oil may help protect your body from infections.
Experts attribute this effect in large part to the high flavonoid content of the oil. Flavonoids are beneficial plant compounds that can boost your immune system by increasing resistance to disease.
In a test tube study, sea buckthorn oil prevented the growth of bacteria such as E. coli. In other cases, sea buckthorn oil prevented the flu, herpes and HIV.
Sea buckthorn oil contains high levels of antioxidants, beneficial plant compounds that may also help protect your body from microbes.
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Sea buckthorn oil may also contribute to liver health.
That's because it contains healthy fats, vitamin E and carotenoids, all of which can protect liver cells from damage. In one study, sea buckthorn oil significantly improved liver function markers in rats with liver injury.
In two other studies, patients with nonalcoholic liver disease who took 0.5 or 1.5 grams of sea buckthorn 1-3 times a day showed significantly higher improvements in blood cholesterol, triglyceride and liver enzyme levels than those who took placebo.
Compounds in sea buckthorn oil may help in the fight against cancer. These protective effects may be caused by the flavonoids and antioxidants in the oil.
For example, sea buckthorn is rich in quercetin, a flavonoid that appears to help kill cancer cells. The various antioxidants in sea buckthorn, including carotenoids and vitamin E, may also protect against this notorious disease. The anti-cancer effects of sea buckthorn oil are reported to be much milder than chemotherapy drugs.
Sea Buckthorn Fruit Normal Juice
Sea buckthorn oil is said to provide additional health benefits. However, not all claims are supported by reliable science. Those with the most evidence include
May improve digestion: Animal studies suggest that sea buckthorn oil may help prevent and treat stomach ulcers.
May treat dry eyes: In one study, daily intake of sea buckthorn was associated with reduced redness and burning of the eyes.
May reduce inflammation: Animal studies have shown that sea buckthorn leaf extract helps reduce joint inflammation.
May reduce depressive symptoms: Animal studies have reported that sea buckthorn may have antidepressant effects.
Please contact HRD if you want to know more about sea buckthorn products.
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